Mom and Baby Yoga Classes in Broward County

"Baby and Mommy yoga has been my favorite part of the week, not only for the stretches but also for the conversation and support and new friendships I've made in class. Sharing experiences with other new moms in such a supportive environment has been invaluable, and my baby has loved both the stretches and meeting other little ones!"
~ Megan (and Justin) Stuhlman

I highly recommend joining a Mom and Baby Yoga Class after you give birth. You get a chance to meet other moms, get out of the house, and do something active with your baby.

Tami, a previous prenatal student, teaches a local Mom and Baby Yoga class. Please direct any questions about the class to her. Her email is ferrelltamara@hotmail.com and phone number is 954.673.2001. Her Mom and Baby Yoga Classes are held in Hollywood. Here is her description of them.

A gentle yoga class designed to regain strength, flexibility and further bond with your babies and other moms in the community. Class focus is on strengthening the abdominals, back, and pelvic floor, as well as relieving tension in the neck and shoulders. Gentle baby massage and stretching as well as circle time will also be incorporated in each class.

Please wear loose comfortable clothing, bring a yoga mat, block and strap as well as a towel or blanket for your baby. Previous yoga experience is not necessary. Tending to babies' needs is encouraged (feeding, changing, etc).

It is recommended that you check with your physician or midwife prior to attending class. Child age - 6 weeks to pre-crawling.

I can't make this class. Are there any others?
Yoga Source up on Wiles Rd. (Coral Springs) also offers a Mom and Baby Yoga class as well as Nova Southeastern University's Family Center. See their websites for details.

ph:  954.533.4000
elizabeth@yogafairy.com
http://www.yogafairy.com

Come away, O human child!
To the waters and the wild
With a faery, hand in hand,
For the world’s more full of weeping than you can understand.

 ~William Butler Yeats

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