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Prenatal Yoga Classes
"I think the prenatal yoga class is an
excellent medium of feeling of motherhood and connection between the
mother and the baby. It gives power to you and your soul." ~
Sri Manderwad
"I love this
class! I would recommend Elizabeth to anyone. The yoga's
relaxing, and the support and friendship of the class is
exceptional!" ~ Pam Kasyan-Iskowitz
This is a gentle and safe prenatal yoga
class. Open to all levels of yoga experience, including
beginners.
Each class has circle time in which we take time
to discuss the joys and difficulties of pregnancy. We then do prenatal
yoga poses and modifications are given with each trimester in mind.
Yoga postures will focus on breathing, flexibility, and strength. Every
class has a relaxation period at the end. It's a time to let go of
everything and just take a break.
Learn more about The Benefits of Prenatal Yoga
or Read more Prenatal Yoga Quotes
from students.
All classes are held in Cooper City.
Please join my announcement list
if you would like information about the next session. And feel free to
browse around to get a feel for the classes and information about
prenatal yoga.
09/01/10: Registration
for the
Monday night class begins this Friday, Sept. 3rd. See the Classes
page for details! The Wednesday
night session beginning Sept. 8th is Full/Closed. Both Monday and Wednesday classes will have spots open up as births
occur  .
Email me if
you would like to be on the waiting list for when a spot opens up or on the announcement list for when a new session begins!
| Class
day/times: |
Mondays 7:45 p.m. -
9:00 p.m. (or so) in Cooper City |
| |
Receive
Announcements for upcoming prenatal yoga sessions. |
| Start date: |
Monday, September 20th, 2010 . .
. Registration for the next session will begin Friday, September 3rd. Email me
if you're interested in that session!
|
| End date: |
Monday, Nov. 8th, 2010
The following session will start mid-November, 2010.
|
| Cost: |
This is an 8 week
session. The cost is $128
for the entire 8 weeks. If you are joining mid-session, please email me
for the cost - it is reduced depending on when you join!
The Cooper City prenatal yoga classes are at The Yoga Institute of Broward,
a full service yoga studio!
Cost will be prorated for due dates and for joining
mid-session. If you have a due date that is before the session
ends, please email me or speak to me personally. No refunds after
the second class. Special circumstances (bed rest, premature
labor) will be given special consideration.
|
| Class
day/times: |
Wednesdays 7:45 p.m. -
9:00 p.m. (or so) in Cooper City |
| |
Receive
Announcements for upcoming prenatal yoga sessions. |
| Start date: |
Wednesday, September 8, 2010 . .
. This class is Closed/Full. Email me
if you would like to be on the waiting list for this session!
|
| End date: |
Wednesday, October 27th, 2010
The following session will start in November, 2010.
|
| Cost: |
These are 8 week
sessions. The cost is $128
for the entire 8 weeks. If you are joining mid-session, please email me
for the cost - it is reduced depending on when you join!
The Cooper City prenatal yoga classes are at The Yoga Institute of Broward,
a full service yoga studio!
Cost will be prorated for due dates and for joining
mid-session. If you have a due date that is before the session
ends, please email me or speak to me personally. No refunds after
the second class. Special circumstances (bed rest, premature
labor) will be given special consideration.
|
How to Register for classes.
-
If you have had more than one previous
miscarriages or are considered high risk, please call me or email me
before registering.
-
Check the session start date and make sure
it's still open (unless it says "closed" then it's open).
-
Download the form in Word or as a pdf. Or call or email me for a form.
-
Mail a completed form and a check or money
order to
Elizabeth Bonet
The Yoga Institute of Broward
10400 Griffin Rd., Suite 205
Cooper City, FL 33328
*Please make checks out to Yogafairy.*
You also have the option of paying by credit card online.
This is through Paypal. You don't need an account to pay online. Just
click
below! If
you choose this option, you still need to either snail mail or email me
a completed registration form. If you email it to me, you can sign it
the first class.
-
I will email you to confirm receipt of
your registration and your spot in the class.
What to bring to Prenatal Yoga
Please bring a sticky mat with you. Straps and blocks will be provided
by the studio. You can purchase a mat locally at places such as Target,
Borders, or Whole Foods. Ebay also has some good deals on mats.
In addition, I suggest bringing a towel or small
throw pillow for the relaxation period. Please feel free to bring your
water bottle and drink water during class. It's really important
to stay hydrated during pregnancy.
More questions are answered in my Prenatal Yoga FAQs!
ph: 954.533.4000
elizabeth@yogafairy.com
http://www.yogafairy.com
The fairy queen
Bids you increase that loving humour more.
They that have not yet fed
On delight amorous,
She vows that they shall lead
Apes in Avernus.
~ Thomas Campion
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