Prenatal Yoga Classes

"I think the prenatal yoga class is an excellent medium of feeling of motherhood and connection between the mother and the baby. It gives power to you and your soul." ~ Sri Manderwad

"I love this class! I would recommend Elizabeth to anyone. The yoga's relaxing, and the support and friendship of the class is exceptional!" ~ Pam Kasyan-Iskowitz

This is a gentle and safe prenatal yoga class.  Open to all levels of yoga experience, including beginners. 

Each class has circle time in which we take time to discuss the joys and difficulties of pregnancy. We then do prenatal yoga poses and modifications are given with each trimester in mind. Yoga postures will focus on breathing, flexibility, and strength. Every class has a relaxation period at the end. It's a time to let go of everything and just take a break.

Learn more about The Benefits of Prenatal Yoga or Read more Prenatal Yoga Quotes from students.

All prenatal yoga classes are held in Plantation. If Plantation is too far for you, another good teacher for prenatal yoga in South Florida is Jiwan. Please contact her directly for information.

Registration for the Sept/Oct. session begins August 22nd! Please join my announcement list if you would like information about the next session. And feel free to browse around to get a feel for the classes and information about prenatal yoga.

Class day/time:	Mondays AND Wednesdays 7:45 - 9:00 p.m. (or so)
	Receive Announcements for upcoming prenatal yoga sessions.
Start date:	Monday, September 8th, 2008.  Wednesday, September 10th, 2008 Sessions run 8 weeks total.
End date:	Monday, October 27th, 2008.  Wednesday, October 29th, 2008 The following session will be a short session and will start in November 2008.
Cost:	Cost is $112 for the entire 8 weeks for one day per week. If you would like to attend both days, then the cost is $214 (you get a small break). All prenatal yoga classes are at Lisa's School of Dance & Gymnastics. Cost will be prorated for due dates. If you have a due date that is before the session ends, please email me or speak to me personally. No refunds after the second class. Special circumstances (bed rest, premature labor) will be given special consideration.

How to Register for classes.

1. If you have had any previous miscarriages or are considered high risk, please call me or email me before registering.

2. Check the session start date and make sure it's still open (unless it says "closed" then it's open).

3. Download the form in Word or as a pdf. Or call or email me for a form.

4. Please indicate on your form which day(s) you would like to attend class.

5. Mail a completed form and a check or money order to
        Elizabeth Bonet
        P.O. Box 451915
        Sunrise, FL   33345
        *Please make checks out to Elizabeth Bonet.*
   
   You also have the option of paying by Paypal. Please send funds to elizabeth@yogafairy.com. If you choose this option, you still need to either snail mail or email me a completed registration form. If you email it to me, you can sign it the first class.
   
    

6. I will email you to confirm receipt of your registration and your spot in the class.

What to bring to Prenatal Yoga
Please bring a sticky mat, a strap, and a block with you. You can purchase a "Yoga Kit" locally at places such as Target, Borders, or Whole Foods.  Ebay also has some good deals on kits.

In addition, I suggest bringing a towel or small throw pillow for the relaxation period. Please feel free to bring your water bottle and drink water during class. It's really important to stay hydrated during pregnancy.

More questions are answered in my Prenatal Yoga FAQs!

ph:  954.533.4000
elizabeth@yogafairy.com
http://www.yogafairy.com

The fairy queen
Bids you increase that loving humour more.
They that have not yet fed
On delight amorous,
She vows that they shall lead
Apes in Avernus.
~ Thomas Campion

Queen faerie, "Carisa"

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