Pregnancy Yoga Links & Resources

Photography by local photographer Tom Olsen / 2003
 

"I had a healthy baby boy and a completely natural delivery. I didn't need any stitches and he came out really fast. I did a lot to prepare for the natural delivery, but I think the most helpful things were yoga, hypnobirthing, and my doula.~ Samantha Fitzgerald

 

There are a LOT of links on this page! I broke them up for you to hopefully make them more manageable.

If you would like to exchange links with me, please visit my page on How To!

Breastfeeding Resources Birth and Beyond Resources
Mom Run Businesses Professional Pregnancy Photography
A Few Articles . . .Hypnobirthing and Breech babies NEW! Mom and Baby Yoga in Broward County
   
Broward County Breastfeeding Resources  
Breastfeeding Classes & Support - Broward County Resources
Classes provide you and your family with the most current information to support you with successful breastfeeding in the first few weeks of life. Most of them cover the basics. Dads and grandparents are welcome and encouraged to come to all of the classes below.
Breastfeeding FAQ
See answers to some frequent breastfeeding questions and myths such as should you supplement with artificial breastmilk (formula) until your milk comes in . . .no, no, and no! The baby gets colostrum until your milk comes in. Colostrum is like gold. It’s made especially for your baby in it’s first couple of days.
Breastfeeding.com
Great site all about nursing. It even has video clips you can watch to learn about latching, positioning, and pumping.
La Leche League International (LLL)
Nursing mothers supporting other nursing mothers. This is a very active and supportive community in Broward County. Let LLL be there for you!
Nursing Bras! Birth and Baby
This site has a huge selection of nursing bras, the biggest I've seen. And shipping is only $1. They're great about returns so that you can try them on.
 
Birth and Beyond  
HypnoBirthing Institute
An incredible way to prepare for birth. We do many of their breathing exercises in the prenatal yoga class. Vivian from Amazing Births teaches local classes.
Amazing Births
Run by three fabulous women, Amazing Births offers all kinds of prenatal services. Vivian also teaches the HypnoBirthing class locally, is a chiropractor certified in pregnancy chiropractic, and is a doula. Call her!
Spinning Babies
We talk a lot in class about positioning your baby for an easier birth and do a lot of poses to encourage an Anterior Baby. This site isn't high tech, but it's great in terms of positioning.
Massage A Mom
May Lou is simply fantastic. She gives incredible pre and post natal massages and is also just wonderful to talk to. Give yourself a treat and get a prenatal massage.
Bellywomen.net
Free and low-cost doulas. This site matches up women and doulas so that you get a better, easier birth. Don't do birth without a doula! And if you don't know what a doula is, then definitely visit this site to find out.
Broward Babywearing meetings
Carrying your baby is really beneficial to both them and you. It makes life as a new mom much, much easier if you have something to carry them in! Local meetings help you out with finding the right carrier to do just that.
The Bradley Method of Birth
A wonderful method of natural childbirth. There are several local instructors and classes.
Thebabywearer.com
Fantastic site to encourage babywearing. It gives tons of information about different carriers, how to wear your baby different ways, etc. Wear those babies!
The Aware Parenting Institute
A philosophy of gentle parenting that will change both you and your baby's life.
Birth Story Diaries
These are real stories written by women about their births. All types of births, many with pictures.  
The Active Birth Centre
Janet Balaska's amazing book, Active Birth, covers prenatal yoga and how it relates to birthing. Check out her website to find out more of what she does.
Nurturing Moves
Pre/Post Natal Fitness and Healing with Yoga, Belly dance, Physical Therapy & Aquatics in Miami. Michelle Maniaci offers an integrative approach for Pre/Post Natal Women and courses for perinatal professionals.
Birthing from Within
Veronica is amazing, amazing Birthing from Within instructor. She holds classes as well as giving private instruction. If you're in the Miami area, contact her for an amazing birth! If you're not in Miami, then visit Sue's site (on the right)! Veronica Achon, 786.229.6861, Miami, FL  
Birthlabyrinth.com
Birthing from Within classes in Broward County. The only child birth ed class of this type in Broward! For a transformative birth, take one of Sue's classes!
The Yoga Institute of Broward
Ruth Ann is one of the few certified Iyengar yoga teachers in the entire area. She's fantastic and is my personal yoga teacher! For post-pregnancy yoga, go to Ruth Ann!
 
Finally, A Few Articles  
We do many of the HypnoBirthing breathing exercises in class. The article gives background about the method as well as tells the experience of women who have used the method to give birth.
Can You HypnoBirth®?
When I first heard about HypnoBirthing, I thought that these women were special. I was not like them. For my first daughter’s birth, I thought pain was part of childbirth, and I was prepared for it . . .
Chiropractic Care During Pregnancy
“She’s breech – what?!” No pregnant woman likes to hear this news. Breech or Transverse for most of us means weeks of trying all kinds of crazy unproven techniques such as diving in a swimming pool, shining lights down low, having our partners . . .

ph: 954.533.4000
elizabeth@yogafairy.com
http://www.yogafairy.com

I took it for a faery vision
Of some gay creatures of the element,
That in the colours of the rainbow live,
And play i’ th’ plighted clouds.

~ John Milton

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